CAULIFLOWER MANCHURIAN (GOBI MANCHURIAN)

Hello,

    Cauliflower Manchurian or as it is popularly known Gobi Manchurian is a well-loved Indochinese dish. This dish is very popular amongst Indians specially who are vegetarians. My version of this recipe is a very easy one, although the list of ingredients might look a little bit scary but these are quite easily available and doesnot cost much either. So you can easily prepare this dish with your fresh local produce. This will be much more healthier than buying it from a restaurant.

Since my mom nowadays is not allowed to eat outside food so I am trying to make healthy versions of my mom's favourite dishes. Cauliflower has some great nutritive value - It helps to fight cancer, boosts heart health, it is low in calories etc. So it is a great vegetable to include in your diet. However if your uric acid levels are high or you suffer from any kidney diseases then you should check with you doctor before having cauliflower.


Anyways, I hope you like my recipe and do try it out :)

INGREDIENTS :

• 1 medium cauliflower (gobi) cut into small florets
• 1 medium bell pepper cut into thin strips
• 1 Tbsp finely chopped ginger
• 1 Tbsp finely chopped garlic
• 1 Tbsp ginger garlic chilli paste
• 1 Tsp Onion Paste
• Chopped Green Chillis as per taste
• 3 Tbsp All Purpose Flour
• 1 Tbsp Cornflour
• 2 Tbsp Rice Flour
• Water as reqd
• 1 Tbsp Vegetable oil + Oil for deep frying
• 2 tbsp Tomato sauce
• 2 Tbsp Chilli sauce
• 1 !/2 Tbsp Vinegar
• Pinch of Sugar
• 1 Tbsp Red Chilli Sauce
• 2 1/2 Tbsp Chopped Spring Onions (both white and green parts)
• 2 1/2 Tbsp Chopped Chives
• Salt to taste

PROCEDURE :

• Cut the cauliflower into small florets and par-boil it in salted water for about 10-12 minutes.

• Let it cool and they marinate it with onion paste and ginger garlic and chilli paste for half an hour to an hour.
• Prep the other vegetables that are required. Roughly chop the ginger, garlic, spring onions, chives, bell pepper and chillis. You can use onions instead of spring onions.

• Now make a batter using the flour, cornflour and rice flour. Use cold water for the batter and season the batter with salt to taste. 
• Then coat the florets with the batter. Heat oil in a pan for deep frying and once the oil is hot slowly put the florets in the hot oil.

 

• Fry the florets in a low flame and once golden-brown in colour , take them out and with a paper napkin soak off the excess oil.

• For the sauce mix well the tomato sauce, chilli sauce, vinegar, sugar, red chilli sauce and the chopped chillis together and keep aside.
• Now in a pan heat about 1/2 tablespoon of oil and add the chopped garlic and ginger once the oil is hot. Once it becomes golden add the white part of the spring onions and the chives (we will add the green part later).

• Then add the bell peppers and the sauce. Add the fried florets and stir well.

• This is a dry dish so once the sauce coats the florets and the veggies then the dish is ready. Serve hot with any sauce of your choice :) :)

Do try this dish and I am sure you will love it. 

Thanks for reading :) :)

For any queries and suggestions please do comment :) :)

Thank You 

PANEER TIKKA (The Healthy Way)

Hi,

I know I promised to be more regular however certain bad things happened as I got delayed in posting my recipes. My mum suffered from a heart attack on 20th of December 2014 which shocked me to the core. Later on as the medical investigations were carried out we found out she had high creatinine and uric acid levels, due to which she had gout attacks. The last gout attack kept her bed ridden for 3 weeks. Now, just as she was improving my maternal grandfather passed away on 23rd January 2015. This was a huge setback for me as he was a father figure to me and had practically raised me and was a huge source of strength and support for me.

So anyways inspite of the bad times life goes on and in order to make my mum's life style healthy I have decided to give some yummy recipes a little healthy twist :) So I decided to make Paneer or cottage cheese Tikkas in the oven in a healthy and less oil method. The key to this recipe is marination, the longer the better.

INGREDIENTS:

• 1 LARGE GREEN BELL PEPPER
• 3 RED ONIONS 
• 2 TOMATOES
• 150g FRESH PANEER OR COTTAGE CHEESE 
• 11/2 TBSP OF SHEEKH KEBAB MASALA 
• 2 TBSP YOGURT
• 1/2 TBSP VEGETABLE OIL
• JUICE OF 1 LIME 

PROCEDURE:

• Put the sheekh kebab masala in the yogurt and mix well. as I was pressed for time I used store bought masala. If you are using store bought masala then you will not require any extra salt.
• Dice the vegetables and paneer in to big pieces and put them in a large bowl.
• Now marinate them with the yogurt spice mix, oil and lime jiuce. You can use olive oil instead of vegetable oil.Key to this recipe is marination. Since a tiny amount of oil is used the longer you marinate the better the flavours. You can marinate this overnight if you can or for at least half an hour to an hour.

• Preheat the oven for 10 mins. Line a baking pan with aluminium foil. this eases the process of cleaning. Then put the vegetables and paneer in wooden skewers and put them in the pan.
• Put it in the oven at 200 degree centigrade for 25 -30 mins, do check in between to achieve the amount of char you desire. 

• Remove them gently from the skewers when done and garnish them with onion rings and slit green chillis. Serve with mint chutney :)

Do try this recipe , as its a healthy alternative to the kebabs we get from restaurants. 

P.S. Sorry for the quality of the pictures as they were taken by my phone camera :)